Yoga is Now.
Yoga is now. It's not later, next week, when we get to it, or just on the mat between 6:00 pm-7:00 pm. While yes, for many of us, yoga starts on the mat, it often grows to be much more.The ability to have patience, to respond with kindness, to increase awareness all comes from and is yoga. Every day, every second, every breath is yoga.
I live locally in West Orange and teach in studios around Maplewood and South Orange. I also teach regularly in Newark, NJ with the Newark Yoga Movement. Check here for class updates, info on private lessons, corporate yoga and recipes for on and off the mat.