Atha Yoga anusana - Yoga is now.
Yoga is now. It's not later, next week, when we get to it, or just on the mat between 6:00 pm-7:00 pm. While yes, for many of us, yoga starts on the mat, it often grows to be much more.The ability to have patience, to respond with kindness, to increase awareness all comes from and is yoga. Every day, every second, every breath is yoga.
Join me to start or grow your practice, in whatever form it may be.