Hello and welcome to the launch of Emily’s Yoga Blog! Here’s we’ll talk about yoga, life, food and how they all fit together. I hope you enjoy the first post “Pranayama and Pasta”! 


The only real stumbling block is fear of failure. In cooking you have to have a what-the-hell attitude. – Julia Child

Last week I experienced what most surveys would call a “major life event.”

Deep belly breathe in.

I realized immediately I had two paths I could go down - one of anger and one of excitement.  Turns out, I created a third path that is wavering back and forth down the middle. My heart and soul live the sweet relief and excitement, while my ego whimpers. Crushed and in the dark moments of the day, my ego rears it’s ugly head.

Exhale it all out.

The reality is that this “major life event” is an opportunity for me to do what I’ve been dreaming about. Teaching yoga. Freelancing. Writing again. Being able to cook and to bake things that take a long detailed amount of time. To actually be able to clean my house.

And yes, to breathe.


“The word pranayama is derived from two Sanskrit words: prana (life force) and yama (control). By controlling the breath, you can influence every aspect of your life. You can train yourself to breathe in a way that has a positive influence on your health.” Chopra.com

And with that I move forward. The ego is always there. Deep breaths calm that shit down. Going into the unknown is scary and I know that my brief and sporadic outbursts are not only related to said “major life event” but also moving into something that I know very little about. But as the Julia Child’s quote above says “ The only real stumbling block is fear of failure.” Thank you Julia.

And now we make pasta

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Making pasta is one of the most amazing things you can do. And it always makes me feel infinitely better about myself. Yes, the first bite, fresh out of the boiling water, covered with fresh tomatoes and a sprinkle of Parmesan, is hands down, one of the best things in the world.

But it's more than that. Pasta, any kind of dough really, is about recognizing where the flour is at that certain day. Like us, it's often always different. The weather, the water, the temperature of our hands... it all affects the outcome of the end product. 

And as yogis, it's easy to respect that. Everyday our bodies are different. We have to recognize the space we're in to properly adjust our recipe for the our days. 

I have worked with several recipes and have found, obviously, that the easiest pasta to bring together has the most eggs. My standbys are any of Lidia’s recipes, which you can see here. It is good, not a massive amount of eggs, which makes me, feel much better about myself.

The downside is that it is hard to bring it together, needing several small additions of water and a heavy amount of kneading. Her fettuccine recipe is a different story with 6 fat eggs. It comes together like a dream and rolls out even better. But if you and your other can often eat a whole pound in the blink of an eye, the eggs can start to weigh on you. And your hips.

Last week I dove into“Pasta – Recipes from the Kitchen of the American Academy in Rome.” It’s the third in a series of cookbooks and it has a variety of sauces and pastas organized from easiest to hardest.

Because I was itching for some eggplant ravioli, I flipped ahead to the “Filled Pasta” section, which recommended a wetter pasta dough to that it doesn’t dry out or becomes brittle when you are filling and sealing each piece. I went with the “wet egg pasta” recipe eschewing the rest with promises that I would get back to the “ricotta ravioli with tomato confit’ very, very soon.

The “Wet Egg Pasta” recipe below. I used this recipe for both regular spaghetti and ravioli. See Lidia for instructions on how to roll our your pasta. Don't forget to seal your ravioli! I might have... 



1lb (454g) all-purpose flour (00)

4 eggs

½ tsp salt






Weight ingredients and sift the flour

Make a well in the flour with the salt

Break the eggs in a small bowl and add to flour.

Gradually add the flour from the sides into the middle with a fork until it all starts to come together. Form the dough into a ball and use the back of your hand to start to knead the dough. The end result is a smooth, elastic ball with uniform color and springs back to the touch. This can take 8-10 minutes.

Please note - I did have to add a few tablespoons of water to bring it all together. Another egg may have worked. You will know if it’s not coming together if there is flour all over your kitchen that refuses to be put into the haphazard looking ball of dough in front of you. Slowly add a tablespoon of water by tablespoon until it all comes together and you have an elastic, smooth ball.   Enjoy!